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| You need energy to work and play. Food provides you with this energy. You also need food to grow, and to remain healthy by fighting disease. |
| Eating only one type of food will not give your body everything it needs to work, play, grow and fight disease. This is because your body needs different substances for doing different things. These substances are called nutrients . |
| Some nutrients provide you with energy, some help you to grow, and some help you to fight disease. Therefore to remain fit you need to eat different foods |
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